… on Wednesday, March 27 through a session of iRest Yoga Nidra.  What can it do for me?

iRest Yoga Nidra can help you tap into the parts of your brain that allow for greater insight,and quiet the parts of the brain that are responsible for negative thoughts, feelings, and sensations. Using iRest, people learn to welcome life as it is happening and to respond - not react - to challenging situations.

No yoga postures; just pure meditation.

Our Rebecca Zambrano will lead this session from 3:00 – 3:55 pm in Nona – Predolin 302.