Yoga Nigra-trained facilitator and staff member Rebecca Zambrano will lead a timely session of iRest Yoga Nidra. It’s open to students, faculty and staff.
Wednesday, March 27 from 3:00 – 3:55 pm in Nona – Predolin 302.
Research has shown that iRest can help people:
- Lower stress and anxiety Improve sleep and decrease insomnia
- Improve chronic pain management Increase energy levels
- Experience a greater sense of well-being
YN is pure meditation with no yoga postures, so wear comfortable and warm clothing.
The Contemplative Campus Group is holding well-being activities such as this based on Duke University’s Wheel of Health and its seven spokes – a different spoke each month.