Monday, November 11,  12:00-1:00 pm

Looking for ways to bring ease and counteract stress in the midst of even the most serious life challenges? 

In this webinar, Lisa Feder, Texas-based teacher of mindfulness and author of A Year of Mindful Wellness, offers you guidance and short, simple practices to help you reconnect to being fully present to yourself, to others, to your breath and to the wholeness of life as you move through difficult life stressors. 

This webinar is available online via Webex.  To attend from your own computer or other electronic device, RSVP to Rebecca at rzambrano@edgewood.edu

Or you can attend in person with others -- in the East Regina Multi-Purpose Room.  RSVP to Ken at ksyke@edgewood.edu  It’s a brown bag/BYO lunch, but beverages and a snack will be available. 

This Edgewood College webinar is sponsored by: 

Contemplative Campus Group;                  Edgewood College Collaborative;

Human Resources;                           and Personal Counseling Services.