Experience iRest Yoga Nidra this Thursday

Rebecca Zambrano will be in town and lead a session of Yoga Nidra as a Taste of Contemplation* in the Washburn Heritage Room from 12 to 1:00 p.m. this Thursday, April 12.

Rebecca will introduce iRest Yoga Nidra, which are guided meditation practices that can allow for greater insight and quiet the parts of the brain that are responsible for negative thoughts, feelings, and sensations. Yoga Nidra is pure meditation with no yoga postures, so wear comfortable and warm clothing. Mats, if wanted, are provided.

 *Taste of Contemplation is an initiative of Edgewood College Contemplative Campus – highlighting and fostering contemplative practices on campus.    http://contemplativecampus.edgewood.edu/