Wed. April 6, 2:00 – 3:00 pm, Nona McGreal Room    Also on April 13 and 27, same time and location.

Stop by and give Yoga Nidra a try.  Nothing to bring except an open attitude.

 The sessions will be led by Rebecca Zambrano, a certified Yoga Nidra educator and staff member at Edgewood College. 

 Called the Meditative Heart of Yoga, Yoga Nidra is designed to empower individuals’ realization of their innate wellbeing and inherent freedom from suffering.  The meditative practices include working with physical sensations such as emotions, cognition and our sense of identity.

 Questions or more information, contact Rebecca Zambrano.

 Taste of Contemplation is an initiative of the Edgewood College Contemplative Campus Group − intended to highlight and foster contemplative practices around campus.  Check out our new website.