Yoga for faculty and staff continues this semester with more offerings.  The 60-minute flow-style session is held many Tuesdays at noon and Wednesdays at 5 pm in Regina East, and many Thursdays at noon at Deming Way.

For yoga beginners to veterans, each session is open to all.

The yoga focuses on proper alignment, breath connection and mindfulness. Foundational poses are combined with regulated breath and performed in an accessible manner. This will help reduce stress, increase energy, stretch and strengthen the muscles and encourage you to breathe more freely and fully.

YOGA @ Regina East MPR  12 to 1 pm most Tuesdays:

February 28, March 7, 21, 28, April 4, 11, 18, 25, May 2 and 9

YOGA @ Regina East MPR   5 to 6 pm every Wednesday through May 10

Open to students as well as staff and faculty

YOGA @ Deming Campus Mezzanine 12 to 1 pm many Thursdays:

March 9, 23, April 6, 20 and May 11

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Taste of Contemplation is an initiative of Edgewood College Contemplative Campus − intending to highlight and foster contemplative practices around campus.